GREAT POST hardline...thanks for doing the leg work. ha ha ha.....the first video is the same thingm generally as the figure 4 stretch i recommended.
I cannot agree more about a foam roller. I'd also get a tennis ball and a lacrosse ball and use them to roll the area of your butt and upper inner back.
tennis is soft, lacrosse hard, your body will let you know which is needed
i think it had to be a pneumatic...in the xray you can see a beefy slide ring
that kid is lucky as can be...as a co-worker put it" that kid has two birthdays now"
glad he's okay....serious lesson here
Got it. Do you have a pull up bar? Hanging, upside down if possible, can help take some strain off the spine
Feel better brother
Don you are a master storyteller. Please record your memoirs or write a book. Please
Thanks for those great stories
How long you been surfing flatties? 
Hahaha good call Dan. Minus the kelp and abundant life.
Looks like you guys nailed it. Healthy cooler
Nice vid. Thanks man
I echo the comments. That was a great great write up. You really should submit that to a few water fowl/ hunting mags. That is an article I know I would read.
The image of you, determined, wading in freezing water in your drawers is hilarious. Only because I know I would have done the same thing and been making the same face too hahahaha memory that will be with you for ever
Thanks for the report. Try to make Peking duck. The crispy skin is kind of like bacon but ten thousand time better
pantoja, that sounds like spondy. i have a n extra vertebra that is fully fused to the one above it, it occurs in about 1 of 100 people.
with good exercise you should be pain free.. do you have insurance? if so, I can recommend a few very good spinal orthopaedists I have seen over the years..a good treatment plan and physical therapy can do wonders.
If you do not have insurance, rest and anti-inflammatories until the pain subsists and then yoga for stretch, strength and balance of muscles
Good to hear from you brother. Glad you are well. Stay safe and keep your head low.
Come home safe and soon.
Hahahaha between this and the boogie boarding comment I don't have a chance huh? Hahaha
I am sorry to derail this thread but I have been searching for some info about the species of welch and conch the are in Florida, which ones can be eaten and which ones can be harvested and, the most important, how to ID them.
Thanks
And once again. Screw this guy
Stealing from us and our kids by raping Neptune. 
Hahaha damn. And on south beach too. I may be doomed!!
Ridiculously wavy today. Milk soup off south beach
Had a pretty great time boogie boarding
All of them. I like rye berries as my casing substrate. The specifics of the mix, substrate( moss, vermiculite, soil, rye berries, wheat germ) and the moisture will vary and you want to check the net for good recipes. A pressure cooker is essential.
Looks delicious buddy. I have attempted to grow many types of delicious shrooms and I have about 80% success. Your harvest looks great. Make sure you have good controll of the venting in your fruiting chamber. If you can close it off between fruits you will build the co2 and then 02 flush to fruit. It has helped me greatly on some species
The thing about sciatica that sucks is it can be caused by many things. I have spondylolethesis sp and can get bad sc
I find that a few stretches and exercises help a lot. The figure four stretch where you cross the affected leg over the other leg at the knee and gently bring the healthy leg to your chest moving the other leg with it
The other is called a pelvic stabilization. Where you lay on your back and raise your knees so your legs are bent at 90 angle and your feet are still on the ground. Keeping your core and especially the obliques tight, raise one foot two inches and gently set it down, alternate for 60 on each side. Make sure you do not allow your pelvis to move. The purpose of this is to pull your pelvis forward and align it correctly
Generally tight hamstrings will kill you and do will weak lower abs and obliques.
Anti inflamatories are your friend.
Hau used JB weld I think to hold his in the perma open position.
I should do it. I lose about three fish a year at least
I remember seeing it mounted really nicely but no vids yet 
Great vid. Thanks
Why in the fu€k are there safeties on spearguns. Oh the heartache. That was a beefy cuda too.
Don have you gotten your gopro yet? I am dying for some DP slaying action. Like a Jimi Hendrix solo I imagine : notworthy3:
