Posts by makelymyday

For me I have to identify what the purpose I am making each shake for. Like- something good to drink, or I just want to down some veggies, or I just got done working out and want veggies and protein. Then I know what to mix up. Unfortunately some of the shakes we make with bunch of fruit are surprisingly high in sugar and not as good for us as we think. Sometimes to much of a good thing is a bad thing. Except it seems like with leafy green veggies. Then I don't think there is to much.

That's awesome. I need to be more creative like this in the kitchen. Keep up the good work!

Get a vita-mix. spendy but worth it. Blend green vegiies like spinach and kale with a carrot , broccoli, half a banana and just enough fruit to make it palatable. You get way more beneift. The recipe above is way to fruit oriented, not emphasizing green veggies. When you blend as opposed to jucing you get more benefit from the nutrients, fiber etc.

Welcome! I don't know why but your avatar picture creeps me out. It also makes me laugh though so I guess its a draw.

Thanks for the video. Some great footage of sea life for sure!

I am living vicariously through this thread.

Gotcha. Thanks for sharing I enjoy your videos.

How deep is that? Seems like it took forever to get back to the surface. Nice job.

Saw what I thought was a legal hoggish as well but didn't shoot it because I already had more than enough with the gag. Do they look more red under the water in real life than they do in video? He was red all over but that right shape. This is why it's nice as a traveling spearo to go to places like Mexico. If it looks good, shoot it and eat it. Knowing all the regs is very difficult here. But obviously very necessary.

Wow. Good thing for me they didn't think about that. They were all over me about the license and staying away from beach and pier. They couldn't ticket me though, I was following the rules except for the paper copy (and the grouper!).

Got to shoot a nice gag yesterday. Thanks for the help. Unfortunately the FWC was out and held me up to check my license. I have one for Florida but not a paper copy. I didn't have a cooler with me- I was just going to take the fish to the adjacent reasturant and get them to prepare it for me. It took so long with them I gave the fish to another fisherman so it wouldn't go bad in the heat. Hopefully my next day fishing will go better. I didn't get a picture. Oh well. By the way those gags are dumb! Retreated under a rock and waited for me to shoot him in the head. Wish I could have eaten him.

Anyway thanks for the push in the right direction!

and if I pieced all this together hi back to the rest of you to

I dont speak spanish but from what I can piece togetner is you like to shoot fish and live some where amazing and want to say hi. I thinK i like you. If you drink beer then I really like you and hi back.

No second prize for all of us? I am disappointed.

I should be looking at Dania Beach and North right? Thanks!

Anybody want to share a good spot that I can park and will be able to walk across the beach and get into the water with my speargun? Got to get out some while I am there. I am assuming I am not allowed to swim out from South Beach with my gun right?

And Andrewk I will be leaving on Friday the 11th so I wont be able to dive that day. Wasn't thinking.

THanks! That poor girl's gonna have to see a chiropractor after this weekend. Get her hips adjusted.

If I drive up to the Haulover Beach park area is the shore diving good from there north? Good in a relative term. I am just as happy diving as I am fishing on this trip because of a lack of a kitchen in the place I am staying. If I kill something I am going to have to take it to a restaurant to have it prepared. Takes alot of the fun out of it. Not saying I gonna pass up on a nice fish though.

Hopefully next Friday can work. Have fun staying in with your lady! Don't forget to keep hydrated.

Well I will be in town and able to dive any day between this Sunday and the following Thursday. If anyone wants to go out and take a out of towner please let me know. What is the water temp there right now?