Obviously, there's something to this, as Saucony (on their website) has a "Running" shoe section and a "Natural Running" shoe section, like there's a difference. That'd be something I'd have had to google if it weren't for this thread. As I'm always looking for lighter running shoes, this is probably the way to go for me, too. They even call it minimalist running. The Mirage 2 is what came up for me from their "Shoe Advisor". Thanks Aaron. I've been in the dark on this.
Dan, that's fartlek training, right? It'll smoke you fast, which is a good thing. I've got a long, steep driveway that's a smoker and I should use it more. I didn't know you're a grappler. I went to J-Sect in Vegas full time for about six months and they (John, Dave Howard, Herut, Marvin and the rest of the guys -all great guys--and insanely good) got me from nada to "comfortable on the ground". I didn't work on my stand-up so much (with Skip) because I felt I needed BJJ so much more. I found that distance running didn't give me the wind I needed for grappling (but it helped keep the fat% down). Grappling/rolling's even more intense than sprinting. Just like freediving/spearfishing practice is to grappling and competitive style freediving practice is to running, the best conditioning exercise for grappling is rolling (a lot of it). We used to notice Chuck Liddell and Randy Couture roll in the cage for 30 minutes at a time with no breaks in between submissions while we're (us students) able to do it for a few minutes at a time. It's a smoker! The reason the instructors/teachers could do it longer is because they did it more than most of us (like Dave Howard: a professor of fighting--bad ass--nicest guy, too). The Gracie's (invited by SFC Matt Larsen, who was in NCOIC of Ranger Regiment's combatives & CQB training) helped teach BJJ/MMA to Rangers as I was getting out (1995) and that's what got me into it (as I was going back into Ranger Bn anyway). I miss it. I should go to Alliance here in Tally whenever I'm back home.
Aaron, I see BJJ/MMA is military-wide, especially after SFC Larsen re-wrote FM 21-150 (Army Comatives Field Manual), a real basic BJJ lesson/foundation -so the army could actually teach it. (Because, to the army, if it's not in an FM or TM, it simply doesn't exist, right?) :rolleyes1: Keep your head on a swivel, bro! Stay safe.