Raw food? Juicing?

  • I did raw diet several years ago. It should be supplemented with other cooked food. I used to make my own bread and lots of stuff with my dehydrater. Sprouted foods, etc. For juicing I've always been partial to my Vitamix as was mentioned. One of the best machines around and easitly the machine used most in my kitchen. It has something like 1.5 HP and it will even heat food or soups on high power for a minute or two. Pricey but worth every penny.


    Here's a typical smoothie:
    Frozen bananas
    Almond, coconut milk or both
    Raw honey
    Goji berries
    Maca powder
    Vegan protein powder
    Cacao
    Chia seeds
    Raw bee pollen

  • How long did you do the diet rolo and how did you like it


    Probably close to a year combined with mostly vegan diet and generally animal protein I either fished or hunted. I stopped as it became too time consuming with my travel, kids and old age:D. I try to eat raw as much as I can, but just don't go into the elaborate dishes I made once before. I took a raw cooking class course and had shit pile of recipes, but again it is time consuming.

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