I've gained a couple pounds here and there since I moved to Miami, so three weeks ago, I started diet and training; No carbos or alcohol and 5 days/week training (2 x swimming, 2 x soccer + upper body gym and 1 x legs gym) plus one day spearfishing.
I already dropped 5 pounds. My goal is 20.
I've noticed the results as I'm diving again deep and comfortable.
Here's a video: