This is from rich's thread on SB ...
The wishbone is loose on both ends and you tie it with a (sort of) overhand knot. If you're using wire wishbones, I guess you're just stuck with tying them in and letting them rot on the gun, or you're going to end up cutting the slot and figuring a way to reinforce the muzzle with a bolt and a spacer
Cut and taper the bands, shove the looped knot into the band and tie as usual. Pull the loop tight:
Cut the dacron wishbone and melt the ends with a lighter. Run the end of the wishbone up through the spectra loop & back behind. Loop the wishbone underneath it's self and pull it tight.
The hitch never slips but it's easy to untie and you can choke down on the wishbone easily if you want to shorten it for a bit more band pull. Takes about 5 seconds to install or remove bands for storage, and the spectra and dacron will long outlast the life of the rubber.
This was an awesome post btw rich just had to re-share it.
Jono