Can you workout your biceps or forearms everyday? Or that leads to overtrain? Thank you in advance
how often could you train a muscular group?
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Are you talking about bodybuilding? When I used to do it, since you're targeting specific muscle groups each workout, I'd do the whole body over a 3 day cycle. So once every 3 days. I hope you're not trying to spot reduce fat?
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hahahha, no need man, naturally ripped hahaha
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wacking off everyday wont make your forearms bigger:D
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:manup::censored2::innocent2: Best exercise ever!!! (didn´t find the jerkit smiley though)
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(didn´t find the jerkit smiley though)
I was looking for it the other day too.
Overtraining a muscle group is very common. I used to make sure I had at least 48-72 hours between days when I would workout a major muscle group. Abdominals is different as I used to do these daily.
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The jerkit smiley is no longer with us.
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The jerkit smiley is no longer with us.
R.I.P. The J. smiley will be missed ...:)
:modpower:
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