380% may be a little too much. with multi band guns i try to stay around 315%-330% stretch...using 16mm rubber as well as small ID 14mm rubber.
Low shots and loss of energy could be caused by muzzle flip and shaft whip.
Try to find that sweet spot where the shaft can handle the force of the rubber without bending (that's what she said):D
I find railguns and wood guns will perform well with this band stretch, where i believe enclosed tracks can handle a bit more force and not whip....it is not needed. If youre using a wood gun or enclosed track, dont overpower it, utilize the mass of the gun to your advantage: reducing recoil.
also 33cm seems a bit long for over hang especially using a 7.5mm shaft. this may be causing the shaft drop
Im assuming 380% is counting the relaxed rubber as 100%.