Diaphragmatic Breathing
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Nice post Don!! Thanks
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Don when you do Yoga do you do it alone at home with a video or do you prefer going to a class.
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Don when you do Yoga do you do it alone at home with a video or do you prefer going to a class.
You got to be kidding....:laughing3::laughing3:. me in a class with a bunch of tofu munchers,
and there were no videos when I was a young kid.
I took up martial arts when I was 14 and yoga is something I studied from a book to keep from taking
Ritalin.:DIf I was a young stud today I would find a coed Yoga class in a heart beat.:thumbsup2:
Cheers, Don -
You got to be kidding....:laughing3::laughing3:. me in a class with a bunch of tofu munchers,
and there were no videos when I was a young kid.
I took up martial arts when I was 14 and yoga is something I studied from a book to keep from taking
Ritalin.:DIf I was a young stud today I would find a coed Yoga class in a heart beat.:thumbsup2:
Cheers, Donthe way to go right here..me, 4 gay guys and 120 flexible girls in tight pants.....no wonder my breathing is always so heavy during a yoga session...i never did the math before hahaha
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I did some yoga in Kona with Annabelle. She showed me her pre-dive warmup and I totally enjoyed it. Great way to maximize your diving ability. I forgot most of the streches now, but I think they are very similar to the ones in Pelazzari's book... Now if I could just dive 25% as good as Annabelle I might be getting somewhere. Very cool link Don. Thanks
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Thanks Don, makes me think about Goju breathing techniques as in Sanseiru, Tensho and Sanchin Katas
http://www.youtube.com/watch?v=IHeRn4xaQvU&feature=related
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More freedive data from a master, please use it safely.
Don Paul
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