Dang! I forgot about this thread.
Well the day after I posted I decided to quit. I found a book online that helped me engrave in my brain that im not craving nicotine because I don't smoke. So every itch I'd get would trigger me to repeat to myself over and over "why would I get up to smoke if I don't smoke anyway?"... Have to admit it's working well so far. I haven't fallen off the wagon and I live with smokers. Tonight I'm having a party at my house and will be drinking, probably heavily.. Lol. I'll see how long I can hold it off.. I definitely feel better already.
Thanks for the support and encouraging video.. Ack!