I've never shot a roller gun and can't comment on the recoil. But I doubt I'd shoot one even if it worked like a laser because of how they're loaded. I've seen a lot of videos of guys struggling to grab the tiny bit of wishbone sucked into the muzzle. And lots of builds that incorporate loading tools and extra handles on the wishbone. No thanks.
Which reminds me of something I dislike in general. Closed Muzzles and enclosed tracks.
Mating the end of the spear to the end of the gun makes me feel like a drunken knight trying to sheath his sword. I much prefer holding both at midpoint, poking the spear through the bands while clearing the shark fins and then dropping the spear on the track and engaging it into the mech. This works really well with a deep open track but I find that even with my carbon pipeguns shallow track I can quickly engage the spear without looking or thinking by using my gun hand to guide it.
People also seem to love building roller guns with reels. Seems like asking for trouble to me.