Yeah, If I workout the day before diving, particularly if its a harder workout, then my bottom time will suck. Lately I just take that day off, or do yoga.
By the way, yoga has made me much more flexible and improved balance, I feel its improved everything atheletic. Like doing stuff on top of a kayak is quick n easy. I recommend it
cool, I am already a huge fan of yoga, no need to sell me 
it is free in a park near my house on mondays and wednesdays...I try not to miss it
I love yoga.
Late report 
Meade St today
begin at 9am-----------------end at noon
wind from SE at 12mph----from SE at 10mph
current from N at 1/2 mph-------same
viz 30f in 18fsw on top of 1st reef----same on top of the first reef
seas 3-4f---------------------4ft
water temp 71F
air temp. 65F cloudless----72F an high 90% clouds
Sorry for the late report. To busy workin all night an spearin all day every day
RhodyHunter, Andrew, Cesar an me on Meade 1st reef.
Cesar got 2 hogs. No one else got fish
Seas were getting rougher an rougher as the day went on and we were not seeing any fish so we just quit for the day:(
Meade St today
begin at 830am-----------------end at noon
wind from N at 5mph----NE at 6mph
current from N at 1/2 mph-------same
viz 40f in 27fsw on top of 2nd reef----same on top of the 2nd reef
seas less than 2f-----------------almost flat
water temp 71F
air temp. 58F -------------------70F an high 10% clouds
Now today was a great yak freedivingspearfisning morning
Solo on Meade 2nd reef today
got 2 jacks, 3 porgy and 2 dogs
Saw 5-6 nice groupers :nono:
Had a school of jacks completely swarm me 2 times
Hia-Leah---nice picture and report on the bugs bro
Marco---thanks for the Omer advice 
. The first day we get weathered out I'll go to my LDS an try to get the ice blade replaced
the c is flat
cloudless
1f surf
wind from SW at 6mph
air temp 50F
spearos---dive, dive, dive
"fish r gonna die today" :attack2: :fish:
(my mngr. has us in a stroke class from 9-5 today:angry5:)
fish are nowhere to be found in dania,, ive never seen so many 14 and under inch hogs in my life though
very cold, good viz though
Hau,
I've been reading these reports recently and listing "dogs" as being harvested. I know there are dogs in the area, but not sure this many. Are you sure they are dog snappers or schoolmasters?
we rarely have schoolmasters big enough to shoot
I had the same question Rolo, or mahogany snapper or something. I'd like to see a pic of those dogs.
I'd like to see a picture of EVERY report. 
okay, you can be personal photographer, jsut fly on over
Meade St today
begin at 830am-----------------end at noon
wind from NW at 8mph----NW at 12mph
current from N at 1/2 mph-------same
viz 40f in 27fsw on top of 2nd reef----30f on top of the 2nd reef
seas 2-3f------------same
water temp 71F
air temp. 42F cloudless -------64F cloudless
Solo at Meade St today
Good thing cause there were no fish on the second reef either.:(
And too cold for beach buns
I saw 2 eels, a turtle and a nurse shark.
Saw 2 progies that commited suicide. <img src= " height="23" srcset="https://spearfishing.world/forum/images/smilies/emojione/1f606@2x.png 2x">
Today was another stellar yak freedivingspearfishing day
death by ETPG...hau style
3-5-10
Shore dive.
Nice day
ok viz 30'
not as cold as last week.
In the water by 3pm out 5:30pm
Not alot of fish out there. I did see a big school of macks but couldn't close the distance.
The big hog was 50yards past the 3rd reef.
nice job guys
Larry, you swam out to the 3rd reef?
Nice hog Larry!!
Is it me or does your gun look like Dan's??
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